FITeens Toolkit

95 Suni, E. (2022). How to determine poor sleep quality. Sleep Foundation . https://www.sleepfoundation.org/sleep-hygiene/how-to-determine-poor-quality- sleep Tammelin, T., Viikari, J.S. & Raitakari, O.T. (2014). Tracking of physical activity from early childhood through youth into adulthood. Medicine & Science in Sports & Exercise , 46 (5), 955-62. https://doi.org/10.1249/mss.0000000000000181 Tarasenko, Y., Ciobanu, A., Fayokun, R., Lebedeva, E., Commar, A. & Mauer-Stender, K. (2022). Electronic cigarette use among adolescents in 17 European study sites: findings from the Global Youth Tobacco Survey. European Journal of Public Health , 32 (1), 126- 132. https://doi.org/10.1093/eurpub/ckab180 Teixeira, D., Silva, M., and Palmeira, A. (2018). How does frustration make you feel? A motivational analysis in exercise context. Motivation and Emotion , 42 , 419 – 428 https://doi.org/10.1007/s11031-018-9690-6 Teixeira, P. J., Carraça, E. V., Markland, D., Silva, M. N., & Ryan, R. M. (2012). Exercise, physical activity, and self-determination theory: a systematic review. The International Journal of Behavioral Nutrition and Physical Activity , 9 , 78. https://doi.org/10.1186/1479- 5868-9-78 Thomas, R. E., Baker, P. R. A., & Thomas, B. C. (2016). Family-based interventions in preventing children and adolescents from using tobacco: A systematic review and meta-analysis. Academic Pediatrics , 16 (5), 419-429. https://doi.org/10.1016/j.acap.2015.12.006 Tremblay, M. S., Carson, V., Chaput, J. P., Connor Gorber, S., Dinh, T., Duggan, M., Faulkner, G., Gray, C. E., Gruber, R., Janson, K., Janssen, I., Katzmarzyk, P. T., Kho, M. E., Latimer- Cheung, A. E., LeBlanc, C., Okely, A. D., Olds, T., Pate, R. R., Phillips, A., Poitras, V. J., … Zehr, L. (2016). Canadian 24-Hour Movement Guidelines for Children and Youth: An Integration of Physical Activity, Sedentary Behaviour, and Sleep. Applied Physiology,