FITeens Toolkit

57 their high caloric load), of 1 to 3 portions (2% of the weight in the daily diet). They are great providers of energy and fat-soluble vitamins. All in all, healthy eating habits involve adopting a diversified diet, rich in fruit, vegetables, and whole grains, avoiding sugar, salt and fat, as well as processed foods. Food literacy should also be an important aspect to consider, since, without the slightest doubt, knowing the different foods and their distribution in the Pyramid, understanding and decoding labels and clearly understanding the relationship between food and health is a big step towards positively changing eating habits, choosing and selecting better nutritional options and building a more autonomous society in its health decision-making process. In conclusion, in order to follow a healthy diet, it is necessary to pay attention to a number of requirements. In the following image, we offer you some recommendations for adopting a healthy diet and enjoying the benefits associated with it.