FITeens Toolkit

16 Therefore, in the following section, different health-related behaviours appear such as physical activity , sedentary and recreational screen time , sleep , diet , and tobacco and alcohol consumption . For each of these six behaviours, a brief introduction is detailed, as well as videos or testimonials, on their definition, benefits, risks, recommendations and prevalence among young people. Likewise, different resources aimed at primary and/or secondary education students are included. It is important to highlight that these resources can be adapted to either educational stage with minor adaptations. Teachers are recommended to adapt them to their context, which can be done from different areas such as tutoring, Physical Education lessons or any other curriculum subjects.